List: Mental Health Journey | Curated by Aga Byrczek | Medium

Jun 25, 2024

8 stories

Mental Health Journey

In

Clear Yo Mind

by

Aga Byrczek

Time to Say Goodbye

A therapist’s homework led to a heartfelt goodbye to my old self. Join me on this journey of acceptance and embracing the new me.

Jun 6, 2024

Photo by Daniel Jensen on Unsplash

Jun 6, 2024

In

Mind Talk

by

Aga Byrczek

A Simple Yet Powerful Lesson from My Psychologist

Struggling with anxiety and PTSD, a simple task from my psychologist transformed my healing. Discover how small changes make a big impact.

Jun 10, 2024

Scrabble tiles spell “Start Making Changes”.

Jun 10, 2024

In

Deep. Sweet. Valuable.

by

Aga Byrczek

A Week In Mental Health Hospital

Explore how a week in a mental health facility transformed my perspective, and helped me rediscover my passions.

May 25, 2024

A close-up of a single dandelion seed attached to the remaining stem of a dandelion, with a blurred green background.

May 25, 2024

In

New Writers Welcome

by

Aga Byrczek

What would you do with just one year to live?

There are some articles that no one wants to write because no one wants to face the difficulties that life might bring.

Sep 4, 2021

What would you do with just one year to live?

Sep 4, 2021

Aga Byrczek

Some Moments Force You To Reflect On Your Life

Letter to my future self to never forget the lessons learnt thanks to cancer treatment.

Sep 5, 2021

Some Moments Force You To Reflect On Your Life

Sep 5, 2021

In

Mind Talk

by

Aga Byrczek

Fighting Shadows: My Encounter with Mental Health Battles

Hello, dear readers! I am here to open up about a journey that has taken me through the darkest alleys of my existence and the struggle to…

Jun 22, 2023

Fighting Shadows: My Encounter with Mental Health Battles

Jun 22, 2023

In

Long. Sweet. Valuable.

by

Aga Byrczek

Healing Through Sharing: My Story of Survival

A survivor’s story of hope and healing, breaking the silence on suicide to help others feel less alone in their struggles.

May 21, 2024

A silhouette of a person deep in thought with a brain illustration overlaid on their head, against a background of clocks

May 21, 2024

In

ILLUMINATION

by

Aga Byrczek

My path to suicide attempt

I am fine, and I have managed to recover, but I write for me to keep healing and for you to raise awareness.

May 13, 2024

My path to suicide attempt

May 13, 2024

Aga Byrczek

Aga Byrczek

she/her

I write about social issues, mental health, fat phobia and micro aggressions. My mission is to raise awareness by writing ✊🏼 www.agabyrczek.eu

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